Matt G 30:00 row
7,447
Meters
30:00.0
Time
2:00.8
Pace
499
Calories
155
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 114 |
February 08, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,447 | 2:00.8 | 198 | 998 | 499 | 20 | 155 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 960 | 96 | 20 | 145 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 1000 | 100 | 20 | 151 |
| 18:00.0 | 1,492 | 2:00.6 | 199 | 1000 | 100 | 20 | 155 |
| 24:00.0 | 1,491 | 2:00.7 | 199 | 1000 | 100 | 20 | 160 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1030 | 103 | 20 | 166 |
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Workout Graph
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