Matt G v1:00/1:00r...12 row
3,482
Meters
12:00.0
Time
1:43.3
Pace
275
Calories
165
Heart Rate
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 24:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 32 |
| Stroke Count | 587 |
| Drag Factor | 113 |
February 10, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,482 | 1:43.3 | 317 | 1389 | 32 | 165 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 144 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 157 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 161 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 166 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 164 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 168 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 171 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 170 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 170 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 171 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 169 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 172 | |
| r: 1:00 | 144 | ||||||
| r1,761 |
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Workout Graph
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