Matt G 7500m row
7,500
Meters
32:10.8
Time
2:08.7
Pace
469
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 111 |
February 11, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:10.8 | 7,500 | 2:08.7 | 164 | 874 | 469 | 20 | 139 |
| 6:25.9 | 1,500 | 2:08.6 | 164 | 867 | 93 | 21 | 134 |
| 6:20.6 | 3,000 | 2:06.8 | 171 | 908 | 96 | 21 | 138 |
| 6:25.5 | 4,500 | 2:08.5 | 165 | 877 | 94 | 21 | 140 |
| 6:25.5 | 6,000 | 2:08.5 | 165 | 877 | 94 | 21 | 145 |
| 6:33.4 | 7,500 | 2:11.1 | 155 | 841 | 92 | 21 | 142 |
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Workout Graph
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