Matt G 10000m row
10,000
Meters
44:07.1
Time
2:12.3
Pace
648
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 114 |
February 12, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:07.1 | 10,000 | 2:12.3 | 151 | 819 | 648 | 23 | 132 |
| 8:25.5 | 2,000 | 2:06.3 | 173 | 896 | 130 | 24 | 127 |
| 8:38.6 | 4,000 | 2:09.6 | 161 | 852 | 133 | 24 | 128 |
| 8:47.0 | 6,000 | 2:11.7 | 153 | 826 | 132 | 23 | 131 |
| 9:11.0 | 8,000 | 2:17.7 | 134 | 760 | 129 | 23 | 129 |
| 9:05.0 | 10,000 | 2:16.2 | 138 | 776 | 124 | 22 | 149 |
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Workout Graph
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