Matt G 4000m row
4,000
Meters
15:30.5
Time
1:56.3
Pace
278
Calories
165
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 114 |
February 14, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.5 | 4,000 | 1:56.3 | 222 | 1065 | 278 | 26 | 165 |
| 3:09.6 | 800 | 1:58.5 | 210 | 1023 | 54 | 26 | 156 |
| 3:08.0 | 1,600 | 1:57.5 | 216 | 1042 | 55 | 26 | 161 |
| 3:06.8 | 2,400 | 1:56.7 | 220 | 1056 | 56 | 26 | 166 |
| 3:05.7 | 3,200 | 1:56.0 | 224 | 1070 | 55 | 27 | 171 |
| 3:00.4 | 4,000 | 1:52.7 | 244 | 1140 | 58 | 28 | 175 |
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Workout Graph
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