Matt G 1000m row
1,000
Meters
5:00.1
Time
2:30.0
Pace
55
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 113 |
February 14, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 55 | 19 | 128 |
| 1:06.7 | 200 | 2:46.7 | 75 | 559 | 10 | 19 | 132 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 12 | 20 | 130 |
| 0:57.1 | 600 | 2:22.7 | 120 | 714 | 11 | 20 | 124 |
| 0:59.3 | 800 | 2:28.2 | 107 | 669 | 11 | 20 | 127 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 673 | 11 | 19 | 129 |
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Workout Graph
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