Matt G 45:00 row
10,085
Meters
45:00.0
Time
2:13.8
Pace
618
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 113 |
February 15, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,085 | 2:13.8 | 146 | 802 | 618 | 22 | 130 |
| 9:00.0 | 2,105 | 2:08.2 | 166 | 870 | 132 | 22 | 141 |
| 18:00.0 | 2,064 | 2:10.8 | 156 | 838 | 128 | 22 | 137 |
| 27:00.0 | 1,972 | 2:16.9 | 136 | 769 | 118 | 21 | 130 |
| 36:00.0 | 1,879 | 2:23.6 | 118 | 705 | 110 | 21 | 112 |
| 45:00.0 | 2,066 | 2:10.6 | 157 | 839 | 130 | 24 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.