Matt G 10000m row
10,000
Meters
42:57.4
Time
2:08.8
Pace
625
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 947 |
| Drag Factor | 114 |
February 17, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:57.4 | 10,000 | 2:08.8 | 164 | 862 | 625 | 22 | 143 |
| 8:25.1 | 2,000 | 2:06.2 | 174 | 898 | 127 | 22 | 141 |
| 8:28.8 | 4,000 | 2:07.2 | 170 | 885 | 127 | 22 | 142 |
| 8:32.3 | 6,000 | 2:08.0 | 167 | 873 | 126 | 22 | 146 |
| 8:43.9 | 8,000 | 2:10.9 | 156 | 836 | 123 | 22 | 139 |
| 8:47.3 | 10,000 | 2:11.8 | 153 | 825 | 122 | 22 | 150 |
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Workout Graph
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