Matt G 5000m row
5,000
Meters
20:29.1
Time
2:02.9
Pace
331
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 113 |
February 26, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.1 | 5,000 | 2:02.9 | 188 | 948 | 331 | 22 | 160 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 62 | 21 | 132 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 67 | 23 | 157 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 68 | 23 | 165 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 68 | 24 | 174 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 66 | 23 | 172 |
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Workout Graph
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