Matt G 7000m row
7,000
Meters
29:48.1
Time
2:07.7
Pace
441
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 113 |
February 27, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:48.1 | 7,000 | 2:07.7 | 168 | 878 | 441 | 21 | 147 |
| 5:55.6 | 1,400 | 2:07.0 | 171 | 888 | 89 | 22 | 142 |
| 5:53.7 | 2,800 | 2:06.3 | 174 | 897 | 89 | 22 | 144 |
| 6:00.5 | 4,200 | 2:08.7 | 164 | 864 | 87 | 22 | 143 |
| 6:04.5 | 5,600 | 2:10.1 | 159 | 846 | 87 | 21 | 144 |
| 5:53.8 | 7,000 | 2:06.3 | 173 | 897 | 89 | 23 | 165 |
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Workout Graph
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