Matt G 7000m row
7,000
Meters
28:06.3
Time
2:00.4
Pace
468
Calories
162
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 115 |
March 17, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:06.3 | 7,000 | 2:00.4 | 200 | 989 | 468 | 24 | 162 |
| 5:44.5 | 1,400 | 2:03.0 | 188 | 946 | 91 | 24 | 139 |
| 5:39.1 | 2,800 | 2:01.1 | 197 | 978 | 93 | 23 | 155 |
| 5:36.2 | 4,200 | 2:00.0 | 202 | 995 | 94 | 24 | 165 |
| 5:36.9 | 5,600 | 2:00.3 | 201 | 991 | 94 | 25 | 172 |
| 5:29.7 | 7,000 | 1:57.7 | 214 | 1037 | 96 | 26 | 179 |
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Workout Graph
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