Matt G v1500m/2:00r...4 row
6,000
Meters
23:50.4
Time
1:59.2
Pace
406
Calories
164
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,193 |
| Overall Time | 31:50.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 114 |
March 19, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.4 | 6,000 | 1:59.2 | 207 | 1011 | 25 | 164 | |
| 5:46.7 | 1,500 | 1:55.5 | 227 | 1080 | 27 | 164 | |
| r: 2:00 | 292 | ||||||
| 5:51.2 | 1,500 | 1:57.0 | 218 | 1050 | 26 | ||
| r: 2:00 | 297 | ||||||
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1010 | 25 | ||
| r: 2:00 | 291 | ||||||
| 6:14.8 | 1,500 | 2:04.9 | 179 | 917 | 25 | ||
| r: 2:00 | 313 | ||||||
| r1,193 |
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Workout Graph
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