Matt G 7500m row
7,500
Meters
32:00.2
Time
2:08.0
Pace
473
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 112 |
March 22, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:00.2 | 7,500 | 2:08.0 | 167 | 874 | 473 | 21 | 149 |
| 6:31.4 | 1,500 | 2:10.4 | 158 | 842 | 92 | 21 | 141 |
| 6:27.2 | 3,000 | 2:09.0 | 163 | 860 | 94 | 21 | 141 |
| 6:22.1 | 4,500 | 2:07.3 | 169 | 882 | 95 | 21 | 150 |
| 6:26.2 | 6,000 | 2:08.7 | 164 | 864 | 94 | 22 | 149 |
| 6:13.4 | 7,500 | 2:04.4 | 182 | 924 | 98 | 23 | 167 |
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Workout Graph
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