Matt G 7500m row
7,500
Meters
30:13.4
Time
2:00.8
Pace
500
Calories
164
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 115 |
March 24, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.4 | 7,500 | 2:00.8 | 198 | 981 | 500 | 24 | 164 |
| 6:06.9 | 1,500 | 2:02.3 | 191 | 958 | 98 | 25 | 148 |
| 6:03.2 | 3,000 | 2:01.0 | 197 | 978 | 100 | 24 | 160 |
| 6:02.5 | 4,500 | 2:00.8 | 198 | 982 | 100 | 24 | 164 |
| 6:04.9 | 6,000 | 2:01.6 | 194 | 969 | 100 | 24 | 170 |
| 5:55.9 | 7,500 | 1:58.6 | 210 | 1021 | 102 | 25 | 178 |
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Workout Graph
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