Matt G 8000m row
8,000
Meters
34:35.9
Time
2:09.7
Pace
497
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 115 |
March 25, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:35.9 | 8,000 | 2:09.7 | 160 | 851 | 497 | 21 | 140 |
| 6:53.6 | 1,600 | 2:09.2 | 162 | 857 | 99 | 21 | 131 |
| 6:53.5 | 3,200 | 2:09.2 | 162 | 858 | 100 | 21 | 138 |
| 6:55.5 | 4,800 | 2:09.8 | 160 | 850 | 99 | 21 | 143 |
| 6:57.9 | 6,400 | 2:10.5 | 157 | 840 | 99 | 21 | 141 |
| 6:55.5 | 8,000 | 2:09.8 | 160 | 850 | 100 | 22 | 151 |
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Workout Graph
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