Matt G 8000m row
8,000
Meters
35:00.3
Time
2:11.2
Pace
495
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 114 |
March 27, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.3 | 8,000 | 2:11.2 | 155 | 832 | 495 | 21 | 137 |
| 7:04.3 | 1,600 | 2:12.5 | 150 | 816 | 99 | 21 | 123 |
| 6:54.7 | 3,200 | 2:09.5 | 161 | 853 | 99 | 21 | 136 |
| 6:55.1 | 4,800 | 2:09.7 | 160 | 851 | 100 | 22 | 137 |
| 7:09.6 | 6,400 | 2:14.2 | 145 | 797 | 98 | 21 | 143 |
| 6:56.5 | 8,000 | 2:10.1 | 159 | 846 | 99 | 22 | 150 |
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Workout Graph
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