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Matt G v0:45/0:45r...20 row

4,169

Meters

15:00.0

Time

1:47.9

Pace

310

Calories

149

Heart Rate

Rest Distance2,359
Rest Time15:00.0
Overall Distance6,528
Overall Time30:00.0
Average Watts278
Calories Per Hour1257
Stroke Rate30
Stroke Count741
Drag Factor114

March 28, 2026 18:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,169 1:47.9 278 1257 30 149
0:45.0 204 1:50.2 261 1197 31 122
r: 0:45 135
0:45.0 203 1:50.8 257 1184 29 140
r: 0:45 124
0:45.0 209 1:47.6 281 1265 31 141
r: 0:45 130
0:45.0 210 1:47.1 285 1279 31 148
r: 0:45 126
0:45.0 210 1:47.1 285 1279 31 150
r: 0:45 125
0:45.0 208 1:48.1 277 1251 29 148
r: 0:45 119
0:45.0 211 1:46.6 289 1293 31 149
r: 0:45 120
0:45.0 209 1:47.6 281 1265 31 151
r: 0:45 117
0:45.0 207 1:48.6 273 1237 29 151
r: 0:45 121
0:45.0 201 1:51.9 250 1158 29 153
r: 0:45 122
0:45.0 220 1:42.2 327 1426 32 153
r: 0:45 112
0:45.0 211 1:46.6 289 1293 31 155
r: 0:45 115
0:45.0 212 1:46.1 293 1307 31 155
r: 0:45 107
0:45.0 207 1:48.6 273 1237 29 152
r: 0:45 112
0:45.0 206 1:49.2 269 1224 29 145
r: 0:45 107
0:45.0 205 1:49.7 265 1211 29 153
r: 0:45 116
0:45.0 209 1:47.6 281 1265 29 156
r: 0:45 112
0:45.0 210 1:47.1 285 1279 29 156
r: 0:45 108
0:45.0 209 1:47.6 281 1265 31 154
r: 0:45 106
0:45.0 211 1:46.6 289 1293 31 156
r: 0:45 125
r2,359

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