Matt G 7500m row
7,500
Meters
31:07.5
Time
2:04.5
Pace
485
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 113 |
March 30, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.5 | 7,500 | 2:04.5 | 181 | 924 | 485 | 22 | 158 |
| 6:20.9 | 1,500 | 2:06.9 | 171 | 888 | 95 | 23 | 143 |
| 6:14.2 | 3,000 | 2:04.7 | 180 | 920 | 97 | 22 | 150 |
| 6:13.0 | 4,500 | 2:04.3 | 182 | 926 | 97 | 23 | 159 |
| 6:14.0 | 6,000 | 2:04.6 | 181 | 921 | 97 | 23 | 165 |
| 6:05.5 | 7,500 | 2:01.8 | 194 | 966 | 99 | 24 | 174 |
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Workout Graph
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