Matt G 8000m row
8,000
Meters
35:06.5
Time
2:11.6
Pace
490
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 111 |
March 31, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:06.5 | 8,000 | 2:11.6 | 153 | 827 | 490 | 20 | 141 |
| 6:55.8 | 1,600 | 2:09.9 | 160 | 849 | 99 | 21 | 136 |
| 6:56.3 | 3,200 | 2:10.0 | 159 | 847 | 99 | 20 | 140 |
| 6:59.4 | 4,800 | 2:11.0 | 155 | 835 | 99 | 20 | 144 |
| 7:03.1 | 6,400 | 2:12.2 | 151 | 821 | 97 | 21 | 145 |
| 7:11.9 | 8,000 | 2:14.9 | 142 | 789 | 96 | 21 | 141 |
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Workout Graph
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