Matt G 7500m row
7,500
Meters
33:01.1
Time
2:12.0
Pace
458
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 114 |
April 02, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:01.1 | 7,500 | 2:12.0 | 152 | 822 | 458 | 21 | 136 |
| 6:31.0 | 1,500 | 2:10.3 | 158 | 844 | 92 | 22 | 135 |
| 6:30.3 | 3,000 | 2:10.1 | 159 | 847 | 93 | 21 | 136 |
| 6:32.3 | 4,500 | 2:10.7 | 157 | 838 | 93 | 21 | 138 |
| 6:40.3 | 6,000 | 2:13.4 | 147 | 807 | 91 | 21 | 137 |
| 6:47.2 | 7,500 | 2:15.7 | 140 | 781 | 89 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.