Matt G 4x1000m/3:00r row
4,000
Meters
15:43.0
Time
1:57.8
Pace
272
Calories
162
Heart Rate
| Rest Distance | 2,225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 27:43.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 114 |
April 03, 2026 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.0 | 4,000 | 1:57.8 | 214 | 1035 | 25 | 162 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 26 | 154 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 25 | 163 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 25 | 164 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 25 | 167 |
| r2,225 |
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Workout Graph
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