Matt G 7500m row
7,500
Meters
30:52.1
Time
2:03.4
Pace
488
Calories
161
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 113 |
April 04, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.1 | 7,500 | 2:03.4 | 186 | 948 | 488 | 23 | 161 |
| 6:12.7 | 1,500 | 2:04.2 | 183 | 936 | 97 | 24 | 154 |
| 6:08.2 | 3,000 | 2:02.7 | 189 | 958 | 98 | 23 | 158 |
| 6:10.6 | 4,500 | 2:03.5 | 186 | 951 | 98 | 24 | 159 |
| 6:11.3 | 6,000 | 2:03.7 | 185 | 940 | 97 | 24 | 165 |
| 6:09.3 | 7,500 | 2:03.1 | 188 | 955 | 98 | 24 | 170 |
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Workout Graph
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