Matt G v6:00/1:00r...6 row
5,475
Meters
21:00.0
Time
1:55.0
Pace
383
Calories
172
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,331 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 114 |
April 07, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,475 | 1:55.0 | 230 | 1090 | 26 | 172 | |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 26 | 159 | |
| r: 1:00 | 151 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 26 | 171 | |
| r: 1:00 | 141 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 27 | 175 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 28 | 178 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | 178 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 173 | |
| r: 1:00 | 150 | ||||||
| r856 |
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Workout Graph
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