Matt G 8000m row
8,000
Meters
33:07.9
Time
2:04.2
Pace
519
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 115 |
April 08, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:07.9 | 8,000 | 2:04.2 | 182 | 928 | 519 | 22 | 159 |
| 6:37.8 | 1,600 | 2:04.3 | 182 | 927 | 103 | 22 | 148 |
| 6:34.9 | 3,200 | 2:03.4 | 186 | 940 | 105 | 22 | 156 |
| 6:38.5 | 4,800 | 2:04.5 | 181 | 923 | 104 | 22 | 160 |
| 6:40.9 | 6,400 | 2:05.2 | 178 | 912 | 102 | 22 | 164 |
| 6:35.8 | 8,000 | 2:03.6 | 185 | 936 | 105 | 23 | 169 |
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Workout Graph
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