Matt G 5000m row
5,000
Meters
21:48.5
Time
2:10.8
Pace
308
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 115 |
April 09, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.5 | 5,000 | 2:10.8 | 156 | 837 | 308 | 21 | 139 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 61 | 22 | 135 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 62 | 21 | 138 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 63 | 22 | 141 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 61 | 21 | 141 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 61 | 21 | 140 |
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Workout Graph
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