Matt G 5000m row
5,000
Meters
20:25.8
Time
2:02.5
Pace
332
Calories
176
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 113 |
April 18, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.8 | 5,000 | 2:02.5 | 190 | 975 | 332 | 24 | 176 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 67 | 26 | 168 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1050 | 69 | 25 | 175 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1031 | 68 | 25 | 180 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 821 | 62 | 23 | 176 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 979 | 66 | 25 | 181 |
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Workout Graph
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