Matt G 5000m row
5,000
Meters
20:17.9
Time
2:01.7
Pace
331
Calories
161
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 112 |
May 01, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.9 | 5,000 | 2:01.7 | 194 | 966 | 331 | 24 | 161 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 64 | 24 | 145 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 66 | 24 | 156 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 65 | 24 | 160 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 67 | 24 | 167 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 69 | 25 | 177 |
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Workout Graph
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