Matt G 6000m row
6,000
Meters
25:06.2
Time
2:05.5
Pace
384
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 111 |
May 07, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.2 | 6,000 | 2:05.5 | 177 | 917 | 384 | 23 | 153 |
| 5:03.0 | 1,200 | 2:06.2 | 174 | 902 | 76 | 23 | 140 |
| 5:02.4 | 2,400 | 2:06.0 | 175 | 916 | 77 | 23 | 145 |
| 5:00.9 | 3,600 | 2:05.3 | 178 | 921 | 77 | 23 | 152 |
| 5:04.4 | 4,800 | 2:06.8 | 172 | 898 | 76 | 23 | 159 |
| 4:55.5 | 6,000 | 2:03.1 | 188 | 950 | 78 | 24 | 169 |
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Workout Graph
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