Matt G 5000m row
5,000
Meters
20:21.5
Time
2:02.1
Pace
330
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 114 |
May 11, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.5 | 5,000 | 2:02.1 | 192 | 972 | 330 | 23 | 154 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 976 | 66 | 25 | 145 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 974 | 66 | 24 | 149 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 972 | 66 | 23 | 152 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 946 | 65 | 24 | 157 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 993 | 67 | 24 | 167 |
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Workout Graph
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