Matt G v5:00/2:00r...5 row
3,928
Meters
15:00.0
Time
1:54.5
Pace
277
Calories
171
Heart Rate
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 112 |
May 12, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,928 | 1:54.5 | 233 | 1108 | 28 | 171 | |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1116 | 29 | 167 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | 175 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 28 | 176 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1110 | 29 | 174 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 167 | |
| r: 2:00 | 336 | ||||||
| r1,641 |
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Workout Graph
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