Matt G 5000m row
5,000
Meters
21:49.9
Time
2:10.9
Pace
307
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 113 |
May 13, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.9 | 5,000 | 2:10.9 | 156 | 843 | 307 | 21 | 137 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 61 | 22 | 131 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 856 | 62 | 21 | 135 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 835 | 61 | 21 | 134 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 856 | 62 | 21 | 142 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 833 | 61 | 21 | 144 |
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Workout Graph
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