Matt G 5131m row
5,131
Meters
22:13.2
Time
2:09.9
Pace
327
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 107 |
May 19, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.2 | 5,131 | 2:09.9 | 160 | 882 | 327 | 22 | 150 |
| 5:51.0 | 1,400 | 2:05.3 | 178 | 912 | 89 | 24 | 144 |
| 5:42.6 | 2,800 | 2:02.3 | 191 | 966 | 92 | 23 | 160 |
| 6:19.2 | 4,200 | 2:15.4 | 141 | 835 | 88 | 22 | 151 |
| 4:14.9 | 5,131 | 2:16.8 | 136 | 819 | 58 | 22 | 146 |
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Workout Graph
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