Matt G 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
320
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 108 |
May 20, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 915 | 320 | 22 | 149 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 22 | 131 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 903 | 64 | 21 | 140 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 915 | 64 | 21 | 148 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 24 | 160 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 992 | 67 | 24 | 168 |
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Workout Graph
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