Matt G 5000m row
5,000
Meters
21:35.4
Time
2:09.5
Pace
311
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 112 |
May 21, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.4 | 5,000 | 2:09.5 | 161 | 864 | 311 | 21 | 134 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 834 | 61 | 22 | 127 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 862 | 62 | 21 | 132 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 879 | 63 | 21 | 134 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 867 | 62 | 21 | 139 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 878 | 63 | 21 | 140 |
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Workout Graph
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