Matt G v500m/2:00r...8 row
4,000
Meters
15:09.1
Time
1:53.6
Pace
281
Calories
157
Heart Rate
| Rest Distance | 2,879 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,879 |
| Overall Time | 31:09.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 723 |
| Drag Factor | 116 |
May 23, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.1 | 4,000 | 1:53.6 | 239 | 1112 | 27 | 157 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 29 | 118 | |
| r: 2:00 | 364 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 28 | 151 | |
| r: 2:00 | 371 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | 161 | |
| r: 2:00 | 362 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | 163 | |
| r: 2:00 | 363 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | 165 | |
| r: 2:00 | 350 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | 166 | |
| r: 2:00 | 324 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | 166 | |
| r: 2:00 | 367 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 28 | 167 | |
| r: 2:00 | 378 | ||||||
| r2,879 |
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Workout Graph
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