Matt G v1:00/3:00r...8 row
2,311
Meters
8:00.0
Time
1:43.8
Pace
183
Calories
153
Heart Rate
| Rest Distance | 4,338 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,649 |
| Overall Time | 32:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 31 |
| Stroke Count | 722 |
| Drag Factor | 110 |
June 16, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,311 | 1:43.8 | 312 | 1372 | 31 | 153 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 35 | 102 | |
| r: 3:00 | 519 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | 153 | |
| r: 3:00 | 547 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 33 | 156 | |
| r: 3:00 | 539 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 33 | 167 | |
| r: 3:00 | 538 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 33 | 163 | |
| r: 3:00 | 533 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 161 | |
| r: 3:00 | 543 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 164 | |
| r: 3:00 | 541 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 162 | |
| r: 3:00 | 578 | ||||||
| r4,338 |
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Workout Graph
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