Matt G 7000m row
7,000
Meters
30:17.2
Time
2:09.8
Pace
433
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 107 |
June 18, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.2 | 7,000 | 2:09.8 | 160 | 857 | 433 | 22 | 153 |
| 6:00.7 | 1,400 | 2:08.8 | 164 | 868 | 87 | 22 | 141 |
| 6:03.0 | 2,800 | 2:09.6 | 161 | 862 | 87 | 22 | 148 |
| 6:04.2 | 4,200 | 2:10.0 | 159 | 850 | 86 | 22 | 152 |
| 6:03.8 | 5,600 | 2:09.9 | 160 | 860 | 87 | 22 | 159 |
| 6:05.5 | 7,000 | 2:10.5 | 157 | 847 | 86 | 22 | 165 |
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Workout Graph
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