Matt G 5000m row
5,000
Meters
20:05.9
Time
2:00.5
Pace
333
Calories
169
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 107 |
July 02, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.9 | 5,000 | 2:00.5 | 200 | 994 | 333 | 24 | 169 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 24 | 148 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 1002 | 67 | 24 | 163 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1022 | 68 | 25 | 173 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 1004 | 67 | 25 | 181 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 25 | 184 |
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Workout Graph
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