Matt G 5000m row
5,000
Meters
21:38.8
Time
2:09.8
Pace
310
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 110 |
July 05, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.8 | 5,000 | 2:09.8 | 160 | 859 | 310 | 21 | 140 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 21 | 130 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 877 | 63 | 21 | 139 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 865 | 62 | 21 | 140 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 877 | 63 | 21 | 143 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 861 | 62 | 21 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.