Matt G v4:00/2:00r...5 row
5,116
Meters
20:00.0
Time
1:57.2
Pace
349
Calories
164
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,690 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 703 |
| Drag Factor | 111 |
July 06, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,116 | 1:57.2 | 217 | 1047 | 26 | 164 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 27 | 152 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 27 | 164 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 27 | 166 | |
| r: 2:00 | 325 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 26 | 169 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 27 | 173 | |
| r: 2:00 | 320 | ||||||
| r1,574 |
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Workout Graph
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