Matt G 5000m row
5,000
Meters
21:25.6
Time
2:08.5
Pace
315
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 112 |
July 07, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.6 | 5,000 | 2:08.5 | 165 | 882 | 315 | 21 | 136 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 865 | 62 | 22 | 128 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 893 | 63 | 22 | 135 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 904 | 64 | 22 | 136 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 851 | 63 | 21 | 138 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 896 | 63 | 22 | 145 |
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Workout Graph
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