Matt G v500m/2:00r...8 row
4,000
Meters
14:48.5
Time
1:51.0
Pace
291
Calories
168
Heart Rate
| Rest Distance | 2,580 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,580 |
| Overall Time | 30:48.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 108 |
July 09, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.5 | 4,000 | 1:51.0 | 255 | 1179 | 28 | 168 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | 151 | |
| r: 2:00 | 321 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 30 | 164 | |
| r: 2:00 | 337 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 30 | 167 | |
| r: 2:00 | 336 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | 172 | |
| r: 2:00 | 321 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 29 | 175 | |
| r: 2:00 | 319 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 28 | 171 | |
| r: 2:00 | 295 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 27 | 173 | |
| r: 2:00 | 300 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 27 | 174 | |
| r: 2:00 | 351 | ||||||
| r2,580 |
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Workout Graph
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