Matt G 5000m row
5,000
Meters
20:13.2
Time
2:01.3
Pace
333
Calories
165
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 111 |
July 14, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.2 | 5,000 | 2:01.3 | 196 | 988 | 333 | 23 | 165 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 920 | 64 | 22 | 146 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 1004 | 67 | 23 | 163 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1031 | 68 | 24 | 171 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 970 | 66 | 23 | 168 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 1017 | 68 | 25 | 181 |
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Workout Graph
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