Matt G v4:00/2:00r...4 row
4,054
Meters
16:00.0
Time
1:58.4
Pace
273
Calories
170
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 109 |
July 15, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,054 | 1:58.4 | 211 | 1023 | 25 | 170 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 26 | 158 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 25 | 170 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 26 | 175 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | 179 | |
| r: 2:00 | 306 | ||||||
| r1,290 |
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Workout Graph
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