Matt G 5000m row
5,000
Meters
21:32.0
Time
2:09.2
Pace
311
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 110 |
July 18, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 866 | 311 | 21 | 141 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 858 | 62 | 22 | 130 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 21 | 141 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 880 | 63 | 21 | 142 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 861 | 62 | 21 | 145 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 861 | 62 | 22 | 149 |
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Workout Graph
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