Matt G v3:00/2:00r...6 row
4,627
Meters
18:00.0
Time
1:56.7
Pace
318
Calories
170
Heart Rate
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,658 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 109 |
July 21, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,627 | 1:56.7 | 220 | 1060 | 26 | 170 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 27 | 150 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 26 | 167 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 26 | 171 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 26 | 175 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 26 | 178 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 26 | 183 | |
| r: 2:00 | 321 | ||||||
| r2,031 |
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Workout Graph
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