Matt G 5000m row
5,000
Meters
20:35.3
Time
2:03.5
Pace
325
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 110 |
August 27, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.3 | 5,000 | 2:03.5 | 186 | 947 | 325 | 24 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 25 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 971 | 66 | 24 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 948 | 65 | 23 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 940 | 65 | 24 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 946 | 65 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.