Matt G 5000m row
5,000
Meters
22:18.7
Time
2:13.8
Pace
302
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 112 |
September 02, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.7 | 5,000 | 2:13.8 | 146 | 812 | 302 | 20 | 141 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 804 | 60 | 20 | 127 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 858 | 62 | 20 | 141 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 824 | 61 | 20 | 142 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 806 | 60 | 20 | 150 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 769 | 59 | 20 | 147 |
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Workout Graph
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