Matt G 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
320
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 111 |
September 08, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 916 | 320 | 24 | 161 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 920 | 64 | 25 | 142 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 893 | 63 | 24 | 157 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 889 | 63 | 24 | 160 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 940 | 65 | 24 | 170 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 939 | 65 | 24 | 178 |
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Workout Graph
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