Matt G 5000m row
5,000
Meters
21:34.4
Time
2:09.4
Pace
311
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 111 |
September 09, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.4 | 5,000 | 2:09.4 | 161 | 864 | 311 | 20 | 152 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 21 | 133 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 855 | 62 | 20 | 146 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 854 | 62 | 20 | 152 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 886 | 63 | 21 | 162 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 884 | 63 | 21 | 167 |
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Workout Graph
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